Nutrition360

Monthly archives for December, 2015

What are probiotics and how they can ...

What are probiotics and how they can help you?

General overview Probiotics are live microbial food supplements that can benefit overall health by enhancing intestinal microbial balance

Do I need Vitamin D Supplementation?

Do I need Vitamin D Supplementation?

What is Vitamin D and why is it needed? Fat soluble vitamin that is needed for optimal health to maintain strong bones as well as muscle function

What is the Glycemic Index?

What is the Glycemic Index?

What is the Glycemic Index and how can you use it to your advantage?

Whats the Juice on Beetroot Juice

Whats the Juice on Beetroot Juice

Beetroot juice…how can it enhance your athletic performance?

Chicken Meatballs in Tomato Pasta

Chicken Meatballs in Tomato Pasta

Great tasting,  high in lean protein and Antioxidants in the form of Lycopene.

Anthropometric Assessments?

Anthropometric Assessments?

‘Tracking your body’s composition and progress achieved through training and nutrition’

Baked Custard

Baked Custard

This is an easy to prepare, nutritious and great tasting dessert. Packed full of protein, fiber and antioxidants!

Zucchini Loaf

Zucchini Loaf

Recipe transformation to enhance nutritional value

Dietitian vs Nutritionist?

Dietitian vs Nutritionist?

Dietitians are Nutritionists but not all Nutritionists are Dietitians

Kale Smoothie

Kale Smoothie

Kale, Strawberry and Banana Yogurt Smoothie Snack packed with nutrients such as Vitamin C, Vitamin A, potassium, iron and calcium while also providing you with needed carbohydrates and proteins to re-build and re-fuel your muscles.

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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