General overview Probiotics are live microbial food supplements that can benefit overall health by enhancing intestinal microbial balance
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Month: December 2015
What is Vitamin D and why is it needed? Fat soluble vitamin that is needed for optimal health to maintain strong bones as well as muscle function
This is an easy to prepare, nutritious and great tasting dessert. Packed full of protein, fiber and antioxidants!
Kale, Strawberry and Banana Yogurt Smoothie Snack packed with nutrients such as Vitamin C, Vitamin A, potassium, iron and calcium while also providing you with needed carbohydrates and proteins to re-build and re-fuel your muscles.