Eating for Performance

Learn and review the ins and outs of sports nutrition. Runner

5 sessions to help you absorb and apply the information gradually during your training this spring and summer.

Maximize your potential for any cycle race, endurance-running race, Triathlon series, Grand Fondo and or Challenge Penticton.

Topics covered include:

  • Everyday eating for training taking into account life obligations with work and family.
  • Training and recovery nutrition
  • Hydration strategies and calculation guidelines
  • Body composition in sport
  • Micronutrients at risk in athlete population
  • Performance enhancing supplements (WADA safe)
  • Label reading; helping you make the best choices at shops and restaurants.
  • Travel and 2-3 days pre race and race
  • Nutrition preparation guideliness
  • Sleep & rest days, injury management.
  • Meal planning and recipe ideas to reducing time in the kitchen.
  • This knowledge can be applied to give you improved training sessions- refined training adaptation and recovery.
  • Enhanced performance in competitions and improved body composition.

Dates are: March 16, April 20, May 11, May 18 and June 15.
Shatford Centre – Penticton British Columbia

OSA – Regstration

Sports Nutrition