Nutrition360

Monthly archives for October, 2016

Zuchinni, Carrot and Noodles with len...

Zuchinni, Carrot and Noodles with lentil beef tomato sauce

Makes lots for the family and should have some leftovers . Tasty and healthy dish full of veggies, iron and fiber! Ingredients 3 large carrots 2 medium zucchinis pasta noodles of choice, about 1 loonie size Sauce 2 onions, diced 6-8 mushrooms, sliced 2 cloves garlic, minced 1 large tin diced tomatoes 400g lean ground […]

Greek Style Scrambled Eggs

Greek Style Scrambled Eggs

This is an easy, quick and healthy meal to enjoy anytime of the day! Ingredients 2 eggs, mixed with ¼ cup milk 1 medium tomato, chopped large handful spinach, chopped 1-2 Tbsp feta (crumbled or cubed) 1-2 slices toast (photo has heavy rye flax) Method Spray pan lightly with oil; heat on medium high Pour […]

Healthier one pot mac and cheese

Healthier one pot mac and cheese

A quick, healthier version of mac and cheese for the whole family! Ingredients 2 boxes Annie’s macaroni and cheese 1 red onion, finely chopped 1 zucchini, chopped 1 red pepper, chopped 4 handfuls spinach, chopped 1 cup diced ham, dry salami or cooked diced chicken breast (optional) 2 large tomatoes, chopped Method Boil large pot […]

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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