Nutrition360

Monthly archives for November, 2016

Fruit Crumble

Fruit Crumble

A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]

Baked Apples

Baked Apples

This an easy recipe loved by the whole family and really nice with ice cream! Ingredients 6 apples 12 dates (2 per apple) ¼ cup raisins or 6-10 per apple ½ tsp cinnamon drizzle of maple syrup Method Core the apples with apple corer Place dates, raisins and cinnamon in a bowl and mix together […]

Spiced Veggie Stew

Spiced Veggie Stew

A warm and hearty meal for dinner, lunch the next day and frozen for when you don’t have time to prepare a meal! Ingredients ½ medium to large butternut squash, peeled and diced ½ large sweet potato, peeled and diced into 1inch cubes 1 large onion, finely chopped 2 cloves, finely minced 4-6 mushrooms, sliced […]

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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