Nutrition360

Monthly archives for February, 2017

Sautéed Veggie Salad

Sautéed Veggie Salad

An easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal. Ingredients 1 yellow onion, diced 1 zucchini, quarted and sliced into triangles 12 mushrooms, sliced ½ red and orange pepper, thinly sliced […]

Whole Roasted Cauliflower

Whole Roasted Cauliflower

An easier and healthier take on cauliflower with cheese with hint of curry spice. Ingredients 1 cauliflower, trimmed 1 cup plain yogurt 1 cup grated cheese 2 tsp garlic cloves, minced 1 tsp cumin 1 tsp smoked paprika ½ tsp sea salt ½ tsp pepper 5 Tbsp butter (optional) Methods Preheat oven to 375F Steam […]

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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