Nutrition360

Sautéed Veggie Salad

sauteed-veggie-salad-pictureAn easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal.

Ingredients
1 yellow onion, diced
1 zucchini, quarted and sliced into triangles
12 mushrooms, sliced
½ red and orange pepper, thinly sliced
fresh washed baby spinach
feta cheese to taste
light soy or tamari sauce

Method

  1. Sautee onion for few minutes on medium high heat in a non stick pan with spray oil
  2. Add zucchini and mushrooms stirring occasionally until mushrooms cooked
  3. Lightly drizzle soy/tamari over veggies and mix through
  4. Fill salad bowl or plate with fresh spinach, top with sautéed veggie mixture and top with feta cheese
  5. Bon Appetit!

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Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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