Nutrition360

Posts in category Nutrition Resource

What are probiotics and how they can ...

What are probiotics and how they can help you?

General overview Probiotics are live microbial food supplements that can benefit overall health by enhancing intestinal microbial balance

Do I need Vitamin D Supplementation?

Do I need Vitamin D Supplementation?

What is Vitamin D and why is it needed? Fat soluble vitamin that is needed for optimal health to maintain strong bones as well as muscle function

What is the Glycemic Index?

What is the Glycemic Index?

What is the Glycemic Index and how can you use it to your advantage?

Whats the Juice on Beetroot Juice

Whats the Juice on Beetroot Juice

Beetroot juice…how can it enhance your athletic performance?

Anthropometric Assessments?

Anthropometric Assessments?

‘Tracking your body’s composition and progress achieved through training and nutrition’

Dietitian vs Nutritionist?

Dietitian vs Nutritionist?

Dietitians are Nutritionists but not all Nutritionists are Dietitians

How to get back on track

How to get back on track

The holidays can make keeping to a set training and eating plan challenging to say the least and many take the New Year as a time to start fresh.

Color your plate

Color your plate

“Variety is the very spice of life, that gives it all its flavor.”  – William Cowper (1785) Including a variety of fruit and vegetables in our diet helps provide the vitamins and minerals our bodies need to function and perform optimally.

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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