Nutrition360

Posts in category Recipe

Black Bean Quesadillas

Black Bean Quesadillas

This is an easy and tasty recipe that the whole family will love! If you love your meat you can also add in some lean ground meat like beef, turkey or chicken. The mixture could also be frozen for a quick meal later in the week! Packed full of protein, fiber and anti oxidants this […]

Egg Wrap

Egg Wrap

This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 […]

Date and Orange Chocolate Balls

Date and Orange Chocolate Balls

A fresh twist on chocolate yet fruity dessert; excellent source of energy as well as fiber, potassium and fiber. A tasty and healthy dessert to serve guests, the family or to a social event. Ingredients 400g dates 400g walnuts/almonds 5 heaped Tbsp cocoa juice of 1 orange zest of 2 oranges coconut for dusting Methods […]

Sautéed Veggie Salad

Sautéed Veggie Salad

An easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal. Ingredients 1 yellow onion, diced 1 zucchini, quarted and sliced into triangles 12 mushrooms, sliced ½ red and orange pepper, thinly sliced […]

Whole Roasted Cauliflower

Whole Roasted Cauliflower

An easier and healthier take on cauliflower with cheese with hint of curry spice. Ingredients 1 cauliflower, trimmed 1 cup plain yogurt 1 cup grated cheese 2 tsp garlic cloves, minced 1 tsp cumin 1 tsp smoked paprika ½ tsp sea salt ½ tsp pepper 5 Tbsp butter (optional) Methods Preheat oven to 375F Steam […]

Falafel Wrap

Falafel Wrap

Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, […]

Fruit Crumble

Fruit Crumble

A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]

Baked Apples

Baked Apples

This an easy recipe loved by the whole family and really nice with ice cream! Ingredients 6 apples 12 dates (2 per apple) ¼ cup raisins or 6-10 per apple ½ tsp cinnamon drizzle of maple syrup Method Core the apples with apple corer Place dates, raisins and cinnamon in a bowl and mix together […]

Spiced Veggie Stew

Spiced Veggie Stew

A warm and hearty meal for dinner, lunch the next day and frozen for when you don’t have time to prepare a meal! Ingredients ½ medium to large butternut squash, peeled and diced ½ large sweet potato, peeled and diced into 1inch cubes 1 large onion, finely chopped 2 cloves, finely minced 4-6 mushrooms, sliced […]

Zuchinni, Carrot and Noodles with len...

Zuchinni, Carrot and Noodles with lentil beef tomato sauce

Makes lots for the family and should have some leftovers . Tasty and healthy dish full of veggies, iron and fiber! Ingredients 3 large carrots 2 medium zucchinis pasta noodles of choice, about 1 loonie size Sauce 2 onions, diced 6-8 mushrooms, sliced 2 cloves garlic, minced 1 large tin diced tomatoes 400g lean ground […]

Celine Evans, RD

celine@nutrition360.ca
(778) 531 4360

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