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Egg Wrap

Egg Wrap

This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 […]

Falafel Wrap

Falafel Wrap

Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, […]

Fruit Crumble

Fruit Crumble

A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]

Baked Apples

Baked Apples

This an easy recipe loved by the whole family and really nice with ice cream! Ingredients 6 apples 12 dates (2 per apple) ¼ cup raisins or 6-10 per apple ½ tsp cinnamon drizzle of maple syrup Method Core the apples with apple corer Place dates, raisins and cinnamon in a bowl and mix together […]

Spiced Veggie Stew

Spiced Veggie Stew

A warm and hearty meal for dinner, lunch the next day and frozen for when you don’t have time to prepare a meal! Ingredients ½ medium to large butternut squash, peeled and diced ½ large sweet potato, peeled and diced into 1inch cubes 1 large onion, finely chopped 2 cloves, finely minced 4-6 mushrooms, sliced […]