Black Bean Quesadillas

Black Bean Quesadillas This is an easy and tasty recipe that the whole family will love! If you love your meat you can also add in some lean ground meat like beef, turkey or chicken. The mixture could also be frozen for a quick meal later in the week! Packed full of protein, fiber and anti oxidants this [...]

Egg Wrap

Egg Wrap This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 [...]

Date and Orange Chocolate Balls

Date and Orange Chocolate Balls A fresh twist on chocolate yet fruity dessert; excellent source of energy as well as fiber, potassium and fiber. A tasty and healthy dessert to serve guests, the family or to a social event. Ingredients 400g dates 400g walnuts/almonds 5 heaped Tbsp cocoa juice of 1 orange zest of 2 oranges coconut for dusting Methods [...]

Sautéed Veggie Salad

Sautéed Veggie Salad An easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal. Ingredients 1 yellow onion, diced 1 zucchini, quarted and sliced into triangles 12 mushrooms, sliced ½ red and orange pepper, thinly sliced [...]

Whole Roasted Cauliflower

Whole Roasted Cauliflower An easier and healthier take on cauliflower with cheese with hint of curry spice. Ingredients 1 cauliflower, trimmed 1 cup plain yogurt 1 cup grated cheese 2 tsp garlic cloves, minced 1 tsp cumin 1 tsp smoked paprika ½ tsp sea salt ½ tsp pepper 5 Tbsp butter (optional) Methods Preheat oven to 375F Steam [...]

Falafel Wrap

Falafel Wrap Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, [...]

Celine Evans, RD
(778) 531 4360