- Training Nutrition
- Competition/Race Nutrition
- Endurance Sports Nutrition
- Supplement Efficacy & Safety
- Hydration and Electrolyte Strategies
- Gain lean mass or get lean
- Body Composition Changes : fat loss or gain lean muscle mass
Nutrition 360 can help you maximize your training potential, provide recovery strategies for optimal training adaptation and competition plan. We have extensive specialized education and relevant experience from novice to elite athletes in various sports. We can get you and keep you at the top of your game.
We will assess your training plan, dietary intake and goals and develop a nutrition plan tailored to your individualized needs – you will know how much protein and carbs to eat and when for optimal training, recovery and race performance. We will also review supplement safety (WADA banned substances) as well as efficacy and suggest preferred products in specific sports based on your current applied sports nutrition strategies; supplements are the icing on the cake, everyday nutrition training strategies are most important!