Eating more pulses is not only good for your heath but good for the planet and your wallet.

They come in many varieties and are a great non meat based versatile alternative to provide sources of protein, fiber, vitamins and minerals.

They can be added to sauces, stews, salads, soups and can even be put into burger patties and brownies. a great resource on how to cook them and recipes, Visit canadian lentils

Here is a salad that I created using inspiration from the barley and lentil salad to which I added edamame beans, sunflower seeds, tomatoes, peepers, and baby spinach.