Want to Dial in your sports nutrition strategies, this presentation is for you! I will cover: – everyday and training nutrition– key nutrients you may lack– training with your menstrual cycle and beyond– hydration and training the gut– event nutrition guidelines. Come learn and apply these tips to enhance your health and performance March 31st […]
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Month: May 2020
Spinach and Strawberry Salad
A great salad to celebrate spring and summer! This colourful salad has a variety of taste combinations and textures for your palate and if a good source of vit C which helps enhance the absorption of iron in the spinach. If strawberries are hard to come by use navel oranges.Dressing can be the vinaigrette below […]
Gruffalo Crumble
This is an easy meal to prepare for a family dinner or dinner party. This goes great with ice cream, Greek yogurt or on its own. Feel free to use any combination of stone fruit, frozen, canned, berries to simplify the dish for what is available and in season. The dish below could be a […]