Join me for 2 back to back nutrition workshops, for kids and parents to learn about healthy sports nutrition for growing sport kids.

First 30-40 minutes will be nutrition messages for the kids.

Topics will include
Everyday eating for sport, growth and learning.
Pre practice/training/game snacks
Post training snacks
Hydration
Questions

10 Minute Break

The second 60mins of the workshop will be for the parents
Summary of the topics covered with the kids.
Micronutrients of concern for growth,
Different sport requirements
Dietary patterns (plant based); Iron, Calcium, B12, Vit D
Meal Ideas/recipes for family and kids to get involved .

Book here (under workshops)
when booking please book the workshop that is for the correct age group

  • Triathlon
  • Cycling
  • Ball Sports