This makes an easy lunch or dinner. Full of vitamin C for an immune boost and tangy feta for a bit of kick. This meal is a little low on carbohydrates as is and can be tailored to your personal carbohydrate requirement by mixing in quinoa, rice, pearl barley or a slice or two of […]
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Author: Celine EVANS
Sports Nutrition for Women
Want to Dial in your sports nutrition strategies, this presentation is for you! I will cover: – everyday and training nutrition– key nutrients you may lack– training with your menstrual cycle and beyond– hydration and training the gut– event nutrition guidelines. Come learn and apply these tips to enhance your health and performance March 31st […]
Coleslaw Salad
An easy to prepare salad that is versatile, cost effective and good for the body. This goes well with fish, chicken or tofu. Cabbage is a great source of vitamin C and rich in glucosinolates; which are a phytochemical compound which through a series of cellular mechanisms upon ingestion converts to sulforaphane, a powerful anti-cancer […]
Plant Based Eating
Eating more pulses is not only good for your heath but good for the planet and your wallet. They come in many varieties and are a great non meat based versatile alternative to provide sources of protein, fiber, vitamins and minerals. They can be added to sauces, stews, salads, soups and can even be put […]
Black Bean Quesadillas
This is an easy and tasty recipe that the whole family will love! If you love your meat you can also add in some lean ground meat like beef, turkey or chicken. The mixture could also be frozen for a quick meal later in the week! Packed full of protein, fiber and anti oxidants this […]
Egg Wrap
This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 […]
Date and Orange Chocolate Balls
A fresh twist on chocolate yet fruity dessert; excellent source of energy as well as fiber, potassium and fiber. A tasty and healthy dessert to serve guests, the family or to a social event. Ingredients 400g dates 400g walnuts/almonds 5 heaped Tbsp cocoa juice of 1 orange zest of 2 oranges coconut for dusting Methods […]
Sautéed Veggie Salad
An easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal. Ingredients 1 yellow onion, diced 1 zucchini, quarted and sliced into triangles 12 mushrooms, sliced ½ red and orange pepper, thinly sliced […]
Whole Roasted Cauliflower
An easier and healthier take on cauliflower with cheese with hint of curry spice. Ingredients 1 cauliflower, trimmed 1 cup plain yogurt 1 cup grated cheese 2 tsp garlic cloves, minced 1 tsp cumin 1 tsp smoked paprika ½ tsp sea salt ½ tsp pepper 5 Tbsp butter (optional) Methods Preheat oven to 375F Steam […]
Falafel Wrap
Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, […]