Join me for 2 back to back nutrition workshops, for kids and parents to learn about healthy sports nutrition for growing sport kids. First 30-40 minutes will be nutrition messages for the kids. Topics will include Everyday eating for sport, growth and learning. Pre practice/training/game snacks Post training snacks Hydration Questions 10 Minute Break The […]
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Author: Nutrition 360
Spinach and Strawberry Salad
A great salad to celebrate spring and summer! This colourful salad has a variety of taste combinations and textures for your palate and if a good source of vit C which helps enhance the absorption of iron in the spinach. If strawberries are hard to come by use navel oranges.Dressing can be the vinaigrette below […]
Gruffalo Crumble
This is an easy meal to prepare for a family dinner or dinner party. This goes great with ice cream, Greek yogurt or on its own. Feel free to use any combination of stone fruit, frozen, canned, berries to simplify the dish for what is available and in season. The dish below could be a […]
Spinach and Feta Quinoa Quiche
Great tasting, gluten free, high in protein and antioxidants Serves 4 – Serve with a green salad and grainy roll of you need the extra
What are probiotics and how they can hel...
General overview Probiotics are live microbial food supplements that can benefit overall health by enhancing intestinal microbial balance
Do I need Vitamin D Supplementation?
What is Vitamin D and why is it needed? Fat soluble vitamin that is needed for optimal health to maintain strong bones as well as muscle function
