Join me for 2 back to back nutrition workshops, for kids and parents to learn about healthy sports nutrition for growing sport kids. First 30-40 minutes will be nutrition messages for the kids. Topics will include Everyday eating for sport, growth and learning. Pre practice/training/game snacks Post training snacks Hydration Questions 10 Minute Break The […]
You are browsing archives for
Category: Events
Sports Nutrition for Women
Want to Dial in your sports nutrition strategies, this presentation is for you! I will cover: – everyday and training nutrition– key nutrients you may lack– training with your menstrual cycle and beyond– hydration and training the gut– event nutrition guidelines. Come learn and apply these tips to enhance your health and performance March 31st […]