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Gruffalo Crumble

Gruffalo Crumble

This is an easy meal to prepare for a family dinner or dinner party. This goes great with ice cream, Greek yogurt or on its own. Feel free to use any combination of stone fruit, frozen, canned, berries to simplify the dish for what is available and in season. The dish below could be a […]

Coleslaw Salad

Coleslaw Salad

An easy to prepare salad that is versatile, cost effective and good for the body. This goes well with fish, chicken or tofu. Cabbage is a great source of vitamin C and rich in glucosinolates; which are a phytochemical compound which through a series of cellular mechanisms upon ingestion converts to sulforaphane, a powerful anti-cancer […]

Egg Wrap

Egg Wrap

This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 […]

Falafel Wrap

Falafel Wrap

Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, […]

Fruit Crumble

Fruit Crumble

A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]