Category: Recipe

A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]

This an easy recipe loved by the whole family and really nice with ice cream! Ingredients 6 apples 12 dates (2 per apple) ¼ cup raisins or 6-10 per apple ½ tsp cinnamon drizzle of maple syrup Method Core the apples with apple corer Place dates, raisins and cinnamon in a bowl and mix together […]

A warm and hearty meal for dinner, lunch the next day and frozen for when you don’t have time to prepare a meal! Ingredients ½ medium to large butternut squash, peeled and diced ½ large sweet potato, peeled and diced into 1inch cubes 1 large onion, finely chopped 2 cloves, finely minced 4-6 mushrooms, sliced […]

Makes lots for the family and should have some leftovers . Tasty and healthy dish full of veggies, iron and fiber! Ingredients 3 large carrots 2 medium zucchinis pasta noodles of choice, about 1 loonie size Sauce 2 onions, diced 6-8 mushrooms, sliced 2 cloves garlic, minced 1 large tin diced tomatoes 400g lean ground […]

This is an easy, quick and healthy meal to enjoy anytime of the day! Ingredients 2 eggs, mixed with ¼ cup milk 1 medium tomato, chopped large handful spinach, chopped 1-2 Tbsp feta (crumbled or cubed) 1-2 slices toast (photo has heavy rye flax) Method Spray pan lightly with oil; heat on medium high Pour […]

A quick, healthier version of mac and cheese for the whole family! Ingredients 2 boxes Annie’s macaroni and cheese 1 red onion, finely chopped 1 zucchini, chopped 1 red pepper, chopped 4 handfuls spinach, chopped 1 cup diced ham, dry salami or cooked diced chicken breast (optional) 2 large tomatoes, chopped Method Boil large pot […]