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Recipe and Nutrition Blog

Sports Nutrition for Women

Sports Nutrition for Women

Do you want to fuel better for training and races? Ever had GI issues during an event & want to prevent reoccurence? Are you struggling with training sessions in the month while excelling at others? This practical webinar will guide you through nutrition aspects of day to day training nutrition and hydration, recovery strategies, timing […]

Gruffalo Crumble

Gruffalo Crumble

This is an easy meal to prepare for a family dinner or dinner party. This goes great with ice cream, Greek yogurt or on its own. Feel free to use any combination of stone fruit, frozen, canned, berries to simplify the dish for what is available and in season. The dish below could be a […]

Coleslaw Salad

Coleslaw Salad

An easy to prepare salad that is versatile, cost effective and good for the body. This goes well with fish, chicken or tofu. Cabbage is a great source of vitamin C and rich in glucosinolates; which are a phytochemical compound which through a series of cellular mechanisms upon ingestion converts to sulforaphane, a powerful anti-cancer […]

Egg Wrap

Egg Wrap

This is a yummy and healthy meal you can put together for breakfast, brunch or lunch! this also makes a great post workout meal (recovery) to prepare in <10min 😉 Use any veggies in your fridge for lots of colour! Ingredients (for 2 people) 2 whole meal wraps 4 eggs 1-2 tomatoes, sliced ½ -1 […]