An easy and colourful way to enjoy a mix of cooked and raw veggies; just add some left over meat or protein and a little quinoa, rice or barley for a complete meal. Ingredients 1 yellow onion, diced 1 zucchini, quarted and sliced into triangles 12 mushrooms, sliced ½ red and orange pepper, thinly sliced […]
Recipe and Nutrition Blog
Whole Roasted Cauliflower
An easier and healthier take on cauliflower with cheese with hint of curry spice. Ingredients 1 cauliflower, trimmed 1 cup plain yogurt 1 cup grated cheese 2 tsp garlic cloves, minced 1 tsp cumin 1 tsp smoked paprika ½ tsp sea salt ½ tsp pepper 5 Tbsp butter (optional) Methods Preheat oven to 375F Steam […]
Falafel Wrap
Great veggie option for lunch or dinner! Excellent source of protein, fiber and full of your antioxidants! Ingredients 1 package of falafel mix- follow instructions on package and roll into balls 2/3 cup plain yogurt 1/3 english cucumber, grated and excess water removed 1 clove garlic, finely chopped 2 tomatoes, sliced 1 head romaine, washed, […]
Fruit Crumble
A quick, easy and healthy fruit based dessert to please everyone! Serve with yogurt or ice cream! Ingredients 1-1.5 cups blueberries (frozen) 1-2 cans of fruit in juice, drained or fresh sliced apples with peel on 2 cups quick oats ½ cup flour 2 Tbsp brown sugar ¼ cup almonds, coarsely chopped 1-2 tsp cinnamon […]
Baked Apples
This an easy recipe loved by the whole family and really nice with ice cream! Ingredients 6 apples 12 dates (2 per apple) ¼ cup raisins or 6-10 per apple ½ tsp cinnamon drizzle of maple syrup Method Core the apples with apple corer Place dates, raisins and cinnamon in a bowl and mix together […]
Spiced Veggie Stew
A warm and hearty meal for dinner, lunch the next day and frozen for when you don’t have time to prepare a meal! Ingredients ½ medium to large butternut squash, peeled and diced ½ large sweet potato, peeled and diced into 1inch cubes 1 large onion, finely chopped 2 cloves, finely minced 4-6 mushrooms, sliced […]
Zuchinni, Carrot and Noodles with lentil...
Makes lots for the family and should have some leftovers . Tasty and healthy dish full of veggies, iron and fiber! Ingredients 3 large carrots 2 medium zucchinis pasta noodles of choice, about 1 loonie size Sauce 2 onions, diced 6-8 mushrooms, sliced 2 cloves garlic, minced 1 large tin diced tomatoes 400g lean ground […]
Greek Style Scrambled Eggs
This is an easy, quick and healthy meal to enjoy anytime of the day! Ingredients 2 eggs, mixed with ¼ cup milk 1 medium tomato, chopped large handful spinach, chopped 1-2 Tbsp feta (crumbled or cubed) 1-2 slices toast (photo has heavy rye flax) Method Spray pan lightly with oil; heat on medium high Pour […]
Healthier one pot mac and cheese
A quick, healthier version of mac and cheese for the whole family! Ingredients 2 boxes Annie’s macaroni and cheese 1 red onion, finely chopped 1 zucchini, chopped 1 red pepper, chopped 4 handfuls spinach, chopped 1 cup diced ham, dry salami or cooked diced chicken breast (optional) 2 large tomatoes, chopped Method Boil large pot […]
Spring Pasta Salad
This colourful pasta salad is packed full of antioxidants, protein and long lasting energy. Also a great source of fiber which helps with weight maintenance and bowel regularity. It is quick to prepare and a hit for the whole family, pre- packed lunches or for a BBQ or potluck meal. Pasta Salad Ingredients ½ box […]