We have a passion for healthy food and lifestyle and have a knack for understanding your personal challenges and goals. We can help demystify and optimize your nutrition through up to date, evidenced based research and transform this to applicable, realistic and achievable goals using long lasting strategies. Come see us to ‘fuel your life with positive change’!

Your extended health insurance plan may include Dietitian services; check with your provider. Registered Dietitian services are also tax deductible.

These appointments can take place in person over the phone or on Skype.


Nutrition Coaching

$200 Per Month. – Limited availability please contact me regarding this service.

This is great for people who want/need the accountability and weekly guidance and support.

Minimum 4 month Commitment.

Nutrition aspects that can be covered include: macronutrient needs, food intolerances, hydration strategies, training & recovery strategies, event nutrition plan, nutrition therapy to treat chronic disease, weight management
Initial Nutrition Consultation (see  below)
Mapping out goals
Weekly email check ins providing achievable suggestions based on: food logs (variety of apps) and training /activity logs to support you in achieving your goals ie. (body composition, performance (training adaptation, recovery, speed, strength) and or health related goals)
Monthly 45min nutrition zoom call to review progress, challenges and tips moving forward in more detail


Initial Nutrition Consultation (60 minutes)

$150
Online Booking available.

Review of lifestyle, family and medial history
Assess current dietary status through a 1-3 day diet history
Develop individualized achievable goals and practical nutrition plan.
Meal ideas and recipes included

Appointments can also be used for specific requirements such as an individualized performance nutrition plan or a weekly meal planner.


Follow up (30-40 minutes)

$80
Online Booking available

Review progress on goals
Discuss strategies and tools in managing situations
Provide relevant nutritional advice and support


Body Composition Assessment  (ISAK Level 1 certified)

Initial $65 (allow 30min) – Please contact me for availability.
Re-testing $55

harpendencallipersThis high level, individual profile assessment of skin folds (body fat percent) and body girths,  is used to assess body composition and body type; ideally used to track body composition changes over time.

This service includes:

Measurement of skinfolds (8 sites)
Body Mass
Height
Girths
Copy of ISAK Standard profile results


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On Track Package
$285 –

Consists of 1 initial appointment and 2* 30min follow up appointments


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Performance Package
$325

Consists of 1 initial appointment and 2* 30min follow up appointments and body composition assessment


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Family Package
$345

Consists of 1 initial family assessment, supermarket tour, recipes and meal planning ideas and 2 bi-weekly calls to help keep you on track


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Couples Package
$449

Consists of 2 initial assessments, 2 follow up appointments


Group Presentations: Corporate, Schools & Sports Teams
Contact for price

Improve team performance and workplace health & motivation

  • Group Presentations Content tailored to groups’ specific requirements
  • Topics can include: nutrition for optimal health, practical tips, label reading, sports training nutrition, recovery, competition, weight management (lean mass gains, body fat loss), hydration and supplements
  • Motivation and hands on skills for staff and teens
  • Cooking workshops can be arranged

Supermarket Tours – price dependent on group numbers (60-90min)

(contact me for preferred store location)

Catered to your specific needs, ie. Athlete, Health requirements

Man comparing products at the supermarket

Individual or group tours available

  • Reading food labels
  • Making healthier choices
  • Making sense of food claims
  • Optimize navigation of the supermarket
  • Meal ideas

Gift vouchers
Available on Request


 

 

 Note:  As we have limited availability cancelled appointments within 24 hours are subject to a 50% charge.