Join me for 2 back to back nutrition workshops, for kids and parents to learn about healthy sports nutrition for growing sport kids. First 30-40 minutes will be nutrition messages for the kids. Topics will include Everyday eating for sport, growth and learning. Pre practice/training/game snacks Post training snacks Hydration Questions 10 Minute Break The […]
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Tag: sports nutrition
What are probiotics and how they can hel...
General overview Probiotics are live microbial food supplements that can benefit overall health by enhancing intestinal microbial balance