Makes lots for the family and should have some leftovers . Tasty and healthy dish full of veggies, iron and fiber! Ingredients 3 large carrots 2 medium zucchinis pasta noodles of choice, about 1 loonie size Sauce 2 onions, diced 6-8 mushrooms, sliced 2 cloves garlic, minced 1 large tin diced tomatoes 400g lean ground […]
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Month: October 2016
Greek Style Scrambled Eggs
This is an easy, quick and healthy meal to enjoy anytime of the day! Ingredients 2 eggs, mixed with ¼ cup milk 1 medium tomato, chopped large handful spinach, chopped 1-2 Tbsp feta (crumbled or cubed) 1-2 slices toast (photo has heavy rye flax) Method Spray pan lightly with oil; heat on medium high Pour […]
Healthier one pot mac and cheese
A quick, healthier version of mac and cheese for the whole family! Ingredients 2 boxes Annie’s macaroni and cheese 1 red onion, finely chopped 1 zucchini, chopped 1 red pepper, chopped 4 handfuls spinach, chopped 1 cup diced ham, dry salami or cooked diced chicken breast (optional) 2 large tomatoes, chopped Method Boil large pot […]